Weigh In record (no journal entry) for 03 February 2023
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50.3 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2171 kcal
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Fat: 94.70g | Prot: 68.96g | Carbs: 263.43g.
Breakfast: Heinz Tomato Ketchup, Tesco Wafer Thin Ham, Sainsbury's Roasted Vegetable Couscous, Deli Kitchen Greek Style Flatbread. Lunch: McDonald's McDonald's Fries (Medium), Lettuce Salad with Assorted Vegetables, Barbecue Sauce , McDonald's Cheeseburger. Dinner: KFC Hot Wing , KFC Fries (Large), KFC Garlic Buttermilk Mayo Dip Pot. Snacks/Other: Raisin Biscuit, Chupa Chups Lollipop, Cadbury Chocolate Fingers. more...
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Losing 0.5 kg a Week
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hoe4angels's Weight History
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