Weigh In record (no journal entry) for 03 February 2023
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1873 kcal
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Fat: 124.08g | Prot: 116.26g | Carbs: 112.23g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Avocados From Mexico Avocado, Friendly Farms 4% Cottage Cheese. Dinner: Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hormel Original Pepperoni Slices, Super Salad, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Progresso Vegetable Classics Garden Vegetable Soup, L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.2 kg a Week
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Ryan Ambrose's Weight History
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