|
I know its too much salt that got me this week
|
88.4 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1525 kcal
|
Fat: 97.88g | Prot: 114.06g | Carbs: 52.60g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ratio Keto Yogurt . Lunch: Blueberries, Strawberries, Epic Pork Rinds Sea Salt & Pepper, Hellmann's Real Mayonnaise, Wellsley Farms Whole Rotisserie Chicken. Dinner: Swiss Miss Reduced Calorie Hot Chocolate K-Cup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Jell-O Sugar Free Lime Gelatin, Wrigley Juicy Fruit Chewing Gum, Strollo's beef jerky, Catalina Crunch Cinnamon Toast. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|