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209.6lbs
30.6% 64.14lbs fat
36.1% 75.66lbs muscle
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95.1 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2023:
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1644 kcal
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Fat: 67.51g | Prot: 144.41g | Carbs: 124.01g.
Breakfast: Bananas, Bob Evans 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Plain, Lactaid 100% Lactose Free Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Candied Ginger. Lunch: Bean Sprouts (Soybean or Mung), Olive Oil, Mushrooms, Bob Evans 100% Liquid Egg Whites, Scrambled Egg, Cooked Collards. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Guerrero Chicharrones (Fried Pork Rinds). more...
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2872 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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