Weigh In record (no journal entry) for 03 February 2023
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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858 kcal
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Fat: 13.93g | Prot: 52.05g | Carbs: 124.85g.
Breakfast: Warburtons Crumpet. Lunch: Tesco Cucumber, Sliced Ham, Tesco White Tortilla Wraps, Tesco Little Gem Lettuce. Dinner: Tesco New Potatoes, Tesco Cucumber, Asda Red Seedless Grapes, Tesco Little Gem Lettuce. Snacks/Other: Arla Protein Vanilla Yogurt. more...
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steady weight
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SamanthaJ2393's Weight History
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