Weigh In record (no journal entry) for 03 February 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1841 kcal
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Fat: 65.02g | Prot: 150.47g | Carbs: 160.20g.
Breakfast: Graham's Protein 25 Peach , Apples . Lunch: Tesco Stir Fry Pepper Mix, Dry Egg Noodles (Enriched) , Aldi 5% Lean Beef Mince. Dinner: Domino's Pizza Stuffed Crust Original Cheese & Tomato (Large), Domino's Pizza Garlic & Herb Dip. Snacks/Other: Tesco Finest Dry Cured Roast Ham. more...
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Gaining 3.5 kg a Week
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Marina_W_'s Weight History
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