Mtarjanyi's Journal, 01 Jul 11

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Weigh In record (no journal entry) for 01 July 2011

78.4 kg Lost so far: 4.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

1186 kcal

Fat: 19.48g | Prot: 30.37g | Carbs: 92.59g. Breakfast: English Muffin, Salami, Parmesan Cheese (Shredded), Cheese Filled Ravioli. Lunch: Skittles. Dinner: Vodka. more...

3021 kcal

Exercise: Exercise machine (fast) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Mtarjanyi's Weight History

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Mtarjanyi's Journal, 01 Jul 11

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Mtarjanyi's Weight History