Mtarjanyi's Journal, 29 Jun 11

Weigh In record (no journal entry) for 29 June 2011

78.5 kg Lost so far: 4.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2011:

526 kcal

Fat: 10.55g | Prot: 25.32g | Carbs: 84.31g. Breakfast: Strawberries, English Muffin, Salmon, Baked Beans, Brown Rice. more...

2778 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Mtarjanyi's Weight History