Mtarjanyi's Journal, 25 Jun 11

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Weigh In record (no journal entry) for 25 June 2011

79.6 kg Lost so far: 3.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2011:

904 kcal

Fat: 46.36g | Prot: 20.11g | Carbs: 104.86g. Breakfast: Hamburger or Hotdog Rolls, Russian Style Borscht. Lunch: Cream Cheese, Rye Bread, Lemon Iced Tea, Ice Cream Cone. more...

2775 kcal

Exercise: Swimming (moderate) - 1 hour, Skating - 16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mtarjanyi's Weight History

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Mtarjanyi's Journal, 25 Jun 11

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Mtarjanyi's Weight History