Mtarjanyi's Journal, 19 Jun 11

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Weigh In record (no journal entry) for 19 June 2011

79.6 kg Lost so far: 3.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2011:

441 kcal

Fat: 12.20g | Prot: 12.92g | Carbs: 78.63g. Breakfast: Pistachio Nuts, Rye Bread. Lunch: Light Wheat Hamburger Bun, Russian Style Borscht, Mashed Potato. more...

2817 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Mtarjanyi's Journal, 19 Jun 11

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Mtarjanyi's Weight History