Mtarjanyi's Journal, 13 Jun 11

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Weigh In record (no journal entry) for 13 June 2011

81.3 kg Lost so far: 1.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:

1194 kcal

Fat: 23.26g | Prot: 41.43g | Carbs: 216.96g. Breakfast: Plain Yogurt, Jam Preserves, Raisin Bread. Lunch: Beef Steak, Potatoes (Flesh, with Salt, Boiled), Cooked Red Cabbage. more...

2557 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mtarjanyi's Journal, 13 Jun 11

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Mtarjanyi's Weight History