Mtarjanyi's Journal, 12 Jun 11

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Weigh In record (no journal entry) for 12 June 2011

81.6 kg Lost so far: 1.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2011:

348 kcal

Fat: 9.83g | Prot: 14.63g | Carbs: 53.13g. Breakfast: Pistachio Nuts, Jam Preserves, Raisin Bread, Whole Wheat Bread, Beef Steak. Dinner: Watermelon. more...

3387 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Mtarjanyi's Journal, 12 Jun 11

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Mtarjanyi's Weight History