Weigh In record (no journal entry) for 18 December 2014
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90.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1472 kcal
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Fat: 41.64g | Prot: 177.68g | Carbs: 84.96g.
Lunch: Merchant Gourmet Puy Lentils with Porcini and Thyme, Atlantic Cod , Asda Trimmed Fine Beans, Broccoli , Morrisons Mushroom Stir Fry, Pork Roast (Lean Only Eaten), Morrisons Bistro Style Salad. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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