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I have made the decision to do what works for me snd my body. If I change too much the I tend to fall of the wagon .
Best foot forward . Xx
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97.1 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1575 kcal
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Fat: 47.86g | Prot: 56.80g | Carbs: 228.96g.
Breakfast: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Lunch: Basiti rice aldi , Poppadoms, Chili Con Carne with Beans. Dinner: Aldi Baked Beans, Belmont Milk Chocolate Digestive, Apples, Tea with Milk, Aldi Bread, Aldi Malted Milk Biscuit. more...
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2997 kcal
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Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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maxigirl13's Weight History
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