Weigh In record (no journal entry) for 02 February 2023
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61.0 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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857 kcal
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Fat: 23.05g | Prot: 30.52g | Carbs: 144.34g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges, Bananas. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 4.4 kg a Week
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drshellking's Weight History
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