Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mountainman2
Journal
02 Feb 23
mountainman2's Journal, 02 Feb 23
mountainman2's Profile
|
< Previous Entry
|
Next Entry >
Good morning everybody hope you have a great day.stay safe healthy and strong.
88.4 kg
Lost so far:
25.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
1135 kcal
Fat: 33.66g | Prot: 99.03g | Carbs: 118.41g.
Breakfast:
Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Beef Top Round (Trimmed to 1/8" Fat) , Cooked Spinach (Fat Added in Cooking).
Dinner:
Koch Foods Boneless Skinless Chicken Breast , Core Power High Protein Milk Shake Chocolate (14 oz).
Snacks/Other:
Bananas , Great Value Organic Chia Seeds.
more...
2607 kcal
Exercise:
Cooking - 5 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
steady weight
12 Supporters
Support
Comments
you too mountainman2
02 Feb 23 by member:
buenitabishop
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mountainman2's Weight History
View Complete History