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4 weeks to my 1st holiday of the year. Here we go again.
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1426 kcal
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Fat: 39.68g | Prot: 83.38g | Carbs: 179.52g.
Breakfast: Peanut Butter, Warburtons Crumpet. Lunch: Hellmann's Light Mayonnaise, Freshona Mixed Beans in Water, Fresh Pasta (Cooked) , Chicken Breast Meat . Dinner: Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Asda Chosen By You 50% Less Fat Light Soft Cheese, Tesco Plain Tortilla Wraps, TAJ Frozen Garlic, Tesco Sliced Leeks, Quorn Mince. Snacks/Other: Mars Milky Way, Mars Celebrations , Skinny Whip Mint & Dark Chocolate Snack Bar, Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Coffee (Brewed From Grounds). more...
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Gaining 0.1 kg a Week
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Mac 1952's Weight History
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