Weigh In record (no journal entry) for 02 February 2023
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73.9 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1441 kcal
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Fat: 58.02g | Prot: 147.88g | Carbs: 87.06g.
Breakfast: Great Value Mild Guacamole Mini Cups, Great Value String Cheese, Cedar’S Bakery Pita Bread. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Salt, Great Value Sliced Roasted Almonds, Turkey cabbage soup. Dinner: Tru Grill Grilled Chicken Strips, Great Value Sliced Roasted Almonds, Cucumber (with Peel) . Snacks/Other: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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