Weigh In record (no journal entry) for 01 February 2023
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1674 kcal
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Fat: 105.74g | Prot: 168.50g | Carbs: 1.98g.
Lunch: Scrambled Egg , Cooked Salmon, Cathedral City Cheddar Cheese. Dinner: Cathedral City Cheddar Cheese, Tesco Hard Goats Cheese , Minced Beef (85% Lean / 15% Fat) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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Losing 1.6 kg a Week
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Extreme steve's Weight History
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