Weigh In record (no journal entry) for 01 February 2023
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1678 kcal
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Fat: 64.45g | Prot: 53.00g | Carbs: 222.81g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Great Value Whole Milk Greek Yogurt Plain, Great Value Frozen Mixed Berries, Coffee with Cream. Lunch: Longhorn Steakhouse Parmesan Mushroom Risotto. Dinner: Port Wine, Sam's Choice Stuffed Crust Pepperoni Pizza. Snacks/Other: Jason's Deli Sugar Cookie, Tortilla Corn Chips. more...
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Losing 0.4 kg a Week
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