Weigh In record (no journal entry) for 04 January 2023
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62.1 kg
Lost so far: 19.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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827 kcal
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Fat: 26.05g | Prot: 27.52g | Carbs: 129.34g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 4.4 kg a Week
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drshellking's Weight History
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