Weigh In record (no journal entry) for 01 February 2023
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1500 kcal
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Fat: 43.86g | Prot: 116.35g | Carbs: 149.60g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Activia Fat Free Cherry Yogurt, Ryvita Dark Rye Crispbread, Tea with Semi-Skimmed Milk, Marks & Spencer Italian Extra Virgin Olive Oil, Tesco Spiced Roasted Cauliflower, Waitrose Avocado , Tesco Baby Spinach, Sainsbury's Red Onions, Cherry Tomatoes, Marks & Spencer Tuna Steak in Spring Water , Egg, Schneider Brot Whole Grain Rye Bread. Lunch: Egg, Marks & Spencer Tuna Steak in Spring Water , Activia Fat Free Strawberry Yogurt, Ryvita Dark Rye Crispbread. Dinner: Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat, Tesco Baby Spinach, Cherry Tomatoes, Sainsbury's Red Onions, Marks & Spencer Reduced Fat Coleslaw. Snacks/Other: Ryvita Dark Rye Crispbread, Activia Fat Free Raspberry Yogurt, Apples , Kiwi Fruit. more...
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2102 kcal
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Exercise:
Body Balance - 25 minutes, Running - 10/kph - 20 minutes, Body Attack - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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