Weigh In record (no journal entry) for 16 December 2014
|
185.1 kg
Lost so far: 30.4 kg.
Still to go: 76.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 December 2014:
|
610 kcal
|
Fat: 21.50g | Prot: 62.00g | Carbs: 44.00g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Boost Glucose Control. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuccessThisTime58's Weight History
|