Weigh In record (no journal entry) for 01 February 2023
|
108.8 kg
Lost so far: 5.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
497 kcal
|
Fat: 16.42g | Prot: 45.39g | Carbs: 36.89g.
Breakfast: Ashfield Farm Wafer Thin Cooked Ham, Village Bakery High Protein Sandwich Thins. Dinner: Egg, Frylight Extra Virgin Olive Oil Spray, Village Bakery High Protein Sandwich Thins. more...
|
Losing 5.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|