Weigh In record (no journal entry) for 01 February 2023
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2160 kcal
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Fat: 75.01g | Prot: 85.36g | Carbs: 273.38g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Arla Protein Yogurt Blueberry, Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Kingsmill 50/50 Bread, Tesco Beetroot, Tesco Finest Wiltshire Cured Ham, Iceland Cauliflower Cheese, Marks & Spencer Parmentier Potatoes. Snacks/Other: Quality Street Chocolates, Tesco Fig Rolls, Pink Lady Apples, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4051 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Vacuuming - 1 hour, Sleeping - 10 hours, Cleaning - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.9 kg a Week
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Lilac1965's Weight History
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