Weigh In record (no journal entry) for 01 February 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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971 kcal
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Fat: 24.98g | Prot: 88.73g | Carbs: 94.98g.
Breakfast: Apples . Lunch: Arla Protein Yoghurt, Sweet Potato , Slimming World Smoky Barbecue Chicken. Snacks/Other: Alpen Light Cherry Bakewell, Taste Original Mini Chicken Satay , Fulfil Chocolate Peanut Butter Vitamin & Protein Bar. more...
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Gaining 0.7 kg a Week
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Marina_W_'s Weight History
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