Weigh In record (no journal entry) for 01 February 2023
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1470 kcal
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Fat: 52.82g | Prot: 73.78g | Carbs: 167.82g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Foodloose Hazelnut Butter Bites, Miracel Whip Mayonnaise mit Joghurt , Spiegelei, Aldi Feines Hähnchenbrustfilet, Sinnack Protein Brötchen. Lunch: Olivenöl, Sesambällchen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Aldi Rinder-Hüftsteak, Bamboo Garden Glasnudeln. Dinner: Burger Maultaschen. more...
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Losing 1.1 kg a Week
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Anika0609's Weight History
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