miro69's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

75.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

2027 kcal

Fat: 74.11g | Prot: 108.39g | Carbs: 225.90g. Breakfast: Powerbar Protein Plus Chocolate. Lunch: Ginsters Ham & Cheese Slice, Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Snacks/Other: Bananas, Apples. more...

2589 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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miro69's Journal, 16 Dec 14

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