Weigh In record (no journal entry) for 31 January 2023
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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632 kcal
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Fat: 41.71g | Prot: 14.98g | Carbs: 72.00g.
Breakfast: Plain Pancakes, Denny's Biscuit & Sausage Gravy, Coffee. Lunch: Planters Mixed Nuts. more...
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Losing 1.4 kg a Week
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