Weigh In record (no journal entry) for 16 December 2014
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103.9 kg
Lost so far: 33.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1177 kcal
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Fat: 42.77g | Prot: 60.31g | Carbs: 134.40g.
Breakfast: Canderel Adoçante, Lidl Pão Integral, Terra Nostra Queijo Flamengo, Chá de Ervas (excepto Camomila, Infusão), Fiambre de Peru. Lunch: Peras, Sopa de Legumes sem Batata. Dinner: Lidl Pão Integral, Sopa de Legumes. Snacks/Other: Chá (Infusão), Fiambre de Peru, Terra Nostra Queijo Flamengo, Lidl Pão Integral, Terra Nostra Queijo Flamengo, Fiambre de Peru, Lidl Pão Integral, Mimosa Iogurte Magro Morango, Kinder Bueno. more...
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3504 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Zumba - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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REGI.NANE's Weight History
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