Weigh In record (no journal entry) for 31 January 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1851 kcal
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Fat: 84.11g | Prot: 98.09g | Carbs: 175.05g.
Breakfast: Granola, Tesco Value Roasted Salted Cashew Nuts, Aldi Low Fat Greek Style Yoghurt, Strawberries . Lunch: Tesco Coronation Chicken Filler, Gluten Free Bread, Cherry Tomatoes, Gluten Free Bread, Poached Egg . Dinner: Fried Onions, Cooked Lentils, Tesco Broccoli Florets, Baked or Grilled Salmon. Snacks/Other: Hartley's Sugar Free Orange Jelly, Popchips Sour Cream & Onion Corn Chips, Asda Chocolate Brownie Fibre Bar. more...
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Gaining 0.5 kg a Week
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FifiLaakso's Weight History
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