Weigh In record (no journal entry) for 16 December 2014
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106.3 kg
Lost so far: 29.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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535 kcal
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Fat: 24.76g | Prot: 22.23g | Carbs: 60.76g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Orange Juice, Turkish Coffee, Shepherds of Cyprus Halloumi Cheese. more...
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Losing 8.4 kg a Week
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desperate1964's Weight History
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