Weigh In record (no journal entry) for 31 January 2023
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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973 kcal
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Fat: 28.03g | Prot: 70.13g | Carbs: 102.13g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Weight Watchers Beef Lasagne. Dinner: Aldi British Mature Grated Cheese Lighter, Tesco Cucumber, Tesco Little Gem Lettuce, Tesco White Tortilla Wraps, Roosters Tempura Chicken Strips. Snacks/Other: Muller Light Vanilla with Dark Chocolate Sprinkles. more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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