Weigh In record (no journal entry) for 31 January 2023
|
71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1599 kcal
|
Fat: 30.77g | Prot: 94.87g | Carbs: 222.53g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk, Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Parmentier Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), House Salad. Dinner: Warburtons Farmhouse White Bread, Heinz Baked Beans (200g). Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Sponge Cake, Sainsbury's Frozen Raspberries, Asda Frozen Summer Fruits, Tetley Tea with Semi-Skimmed Milk. more...
|
|
4937 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Ironing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Hanging Laundry - 1 hour, Sleeping - 10 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|