Weigh In record (no journal entry) for 31 January 2023
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78.9 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1907 kcal
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Fat: 84.77g | Prot: 70.18g | Carbs: 203.20g.
Breakfast: Tesco Clear Honey, Aldi Greek Yogurt, Weetabix Weetabix & Milk. Lunch: Tesco Mature Cheese, The Foodie Market Crunchy Peanut Butter, Lurpak Spreadable , Warburtons Crumpet. Dinner: Tesco Chicken Style Nuggets , Aldi Crispy Skin on Fries, Lurpak Spreadable , Warburtons Tiger Bread. Snacks/Other: Cadbury Chocolate Bar. more...
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Losing 2.1 kg a Week
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Equalrich's Weight History
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