Weigh In record (no journal entry) for 31 January 2023
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1081 kcal
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Fat: 26.50g | Prot: 96.97g | Carbs: 107.64g.
Breakfast: Aldi Cooked Ham, Apples . Lunch: Frylight Extra Virgin Olive Oil Spray, Tesco Tomato Passata, Soy Sauce, Beef Steak, Tesco Protein Noodles. Dinner: Slimming World Smoky Barbecue Chicken, White Potatoes (Flesh and Skin) . Snacks/Other: Alpen Light Salted Caramel. more...
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Gaining 4.9 kg a Week
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Marina_W_'s Weight History
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