Weigh In record (no journal entry) for 31 January 2023
|
95.7 kg
Lost so far: 3.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
901 kcal
|
Fat: 23.98g | Prot: 61.64g | Carbs: 102.74g.
Breakfast: Coffee, Australia's Own Organic Barista Almond. Lunch: Aldi Sugar Free Flying Power, Farmers Union Greek Style Natural Yogurt, Rocket, Curry Sauce, Chicken Breast (Skin Not Eaten), Coles Lentils (Canned). Dinner: Leggo's Parmigiana Chunky Pasta Sauce with Tomato & Parmesan, Pizza Cheese, Coles Goats Cheese, Pumpkin , Coles Shredded Roast Chicken Breast, MEB Foods Khobz White Pita. Snacks/Other: Karma Bites Popped Lotus Seeds - Himilayan Salt. more...
|
|
2959 kcal
|
Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Body Attack - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|