Yearofhealth2023's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

73.4 kg Lost so far: 29.6 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2023:

779 kcal

Fat: 32.54g | Prot: 70.00g | Carbs: 65.31g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk. Dinner: Chicken Breast, Cooked Spaghetti Squash, Cooked Spaghetti Squash. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Organic Valley Heavy Whipping Cream, Coffee. more...

2096 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 30 Jan 23

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Yearofhealth2023's Weight History