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Although this weight record shows a 4 lb increase i am quite comfortable with this as after the Xmas/New Year celebrations I put on a stone! I was 192lbs on 16 January so lost 10lbs since then :-) and the trend is downwards.
Managed it by keeping active and avoiding all the "bad" stuff I ate between Xmas and New Year!
Hopefully get to my target of 12st 7lbs before I expire :-)
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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