TJHenggeler's Journal, 30 Jan 23

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Stress - my weight program killer! That said, no drama and no giving up. Let’s see what the week has in store🤪

106.5 kg Lost so far: 26.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

Gaining 0.9 kg a Week

46 Supporters Support

Comments

Hugs for you and your family 🤗

30 Jan 23 by member: LivinBreezy

Thank you LivinBreezy!!

30 Jan 23 by member: TJHenggeler

Keep focusing on it TJ. Doing good. Tom

31 Jan 23 by member: Bionici

I am on plan but not losing a lot.

31 Jan 23 by member: -MorticiaAddams

Thank you Bionici!

31 Jan 23 by member: TJHenggeler

MorticiaAdams - It is the way, you do the right things and the weight fights you each step of the way. 😉. Keep at it, you’ve got this!

31 Jan 23 by member: TJHenggeler

Thanks for the encouragement.

31 Jan 23 by member: -MorticiaAddams

You can do it, Morticia

31 Jan 23 by member: EmilyD1037

Just keep cutting those calorie corners, add a bit more exercise (good for stress) and celebrate the small stuff. It's okay to fall back, it happens, just keep plugging away TJ!

01 Feb 23 by member: BadJujugurl


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TJHenggeler's Weight History

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TJHenggeler's Journal, 30 Jan 23

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TJHenggeler's Weight History