Weigh In record (no journal entry) for 15 December 2014
|
122.5 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2014:
|
2379 kcal
|
Fat: 140.70g | Prot: 192.42g | Carbs: 89.92g.
Breakfast: Chicken Breast, Princes Sandwich Tuna in Brine, Body Fortress Whey Protein (vanilla). Lunch: Princes Sandwich Tuna in Brine, Body Fortress Whey Protein (vanilla). Dinner: Mayonnaise, Shazans Frozen Lamb Sausages. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abulshah's Weight History
|