Anika0609's Journal, 30 Jan 23

Neustart….
71.9 kg Lost so far: 1.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:
2113 kcal Fat: 112.98g | Prot: 111.31g | Carbs: 154.15g.   Breakfast: Mandarine, Risbellis Schokolade, Sinnack Protein Brötchen, Cœur de Lion Camembert. Lunch: Metzgerfrisch Bayerischer Leberkäse Fein, Thomy die Natürlich Leichte Mayo, Spiegelei, Valess Veggie Schnitzel Gouda, Kühne Caesar Dressing, Gut & Günstig Salat Mischung Rohkost Mix, Sinnack Protein Brötchen. Dinner: Metzgerfrisch Leberkäse , Alpenmark Cremia Balance, Aldi Feines Hähnchenbrustfilet, Sinnack Protein Brötchen, Kühne Kräuter Joghurt Dressing Leicht, Wonnemeyer Frischer Krautsalat, Gut & Günstig Salat Mischung Rohkost Mix. more...
1617 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Anika0609's Weight History


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