Weigh In record (no journal entry) for 30 January 2023
|
80.0 kg
Lost so far: 1.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1509 kcal
|
Fat: 49.16g | Prot: 94.74g | Carbs: 148.38g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Harvester Side Choice - Chips, Wetherspoon Simple Chicken Jalfrezi (with Basmati Pilau Rice). Snacks/Other: Walkers Ready Salted Crisps (25g), Morrisons King Prawns. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|