Weigh In record (no journal entry) for 15 December 2014
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89.5 kg
Lost so far: 12.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2943 kcal
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Fat: 119.32g | Prot: 86.76g | Carbs: 304.70g.
Breakfast: Tea with Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Bananas. Lunch: Galaxy Celebrations, Chocolate Biscuit with Cream Filling, Galaxy Celebrations, Bisto Bangers & Mash, Tea with Milk. Dinner: Mug of Milk, Sainsbury's Cheese & Red Onion Sandwich, Walkers Wotsits, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Mug of Milk, Swizzels Matlow Fizzers, Butter, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Tea with Skimmed Milk. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mushypeakeck's Weight History
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