Weigh In record (no journal entry) for 30 January 2023
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1042 kcal
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Fat: 27.81g | Prot: 72.55g | Carbs: 119.76g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Asda Red Seedless Grapes, Tesco Cucumber, Prawns, Carrots , Tesco Little Gem Lettuce. Dinner: Tesco Cucumber, Tesco Little Gem Lettuce, Roosters Tempura Chicken Strips, Tesco White Tortilla Wraps. Snacks/Other: Milky Way Magic Stars, Nectarines , Arla Protein Yoghurt. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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