Weigh In record (no journal entry) for 30 January 2023
|
61.2 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
378 kcal
|
Fat: 9.24g | Prot: 33.48g | Carbs: 37.13g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Potatoes (Flesh, without Salt, Baked) , Tesco Everyday Value Yorkshire Pudding, Tesco Frozen Green Beans, Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade) . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HellesxxBellesxx's Weight History
|