Weigh In record (no journal entry) for 15 December 2014
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91.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2681 kcal
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Fat: 85.21g | Prot: 213.05g | Carbs: 273.75g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats So Simple Big Bowl Original, Matrix Anabolic Matrix. Lunch: Asda Smart Price Custard Creams, Weider 32% Protein Bar Strawberry, Kit Kat Kit Kat, Asda Trimmed Fine Beans, Aldi Ashfield Farm Beef Mince 12% Fat, Onions, Red Sweet Pepper, Tesco Baby Button Mushrooms, KTC Chopped Tomatoes, Aldi Bilash Cooked Basmati Rice. Dinner: Birds Eye Rice Fusions Tender Green Vegetable with A Herb Seasoning, McCain Original Oven Chips, Birds Eye Peri Peri Chicken Chargrill. Snacks/Other: Arla Lactofree Semi-Skimmed Milk, Matrix Anabolic Matrix. more...
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Gaining 9.5 kg a Week
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T0NYBE5T's Weight History
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