Weigh In record (no journal entry) for 30 January 2023
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64 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1000 kcal
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Fat: 38.93g | Prot: 56.13g | Carbs: 111.55g.
Breakfast: Kellogg's All Bran Flakes, Milk, Bananas. Lunch: Chicken Breast, Alman's Spicy Corn, Young Green Onions, Sweet Red Peppers, Celery, Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Sweet Chilli, Avocados, Lettuce, Mexicorn Traditional Wraps. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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Blood Rose's Weight History
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