desperate1964's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

107.5 kg Lost so far: 28 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

428 kcal

Fat: 16.76g | Prot: 15.73g | Carbs: 57.26g. Breakfast: Shepherds of Cyprus Halloumi Cheese, Orange Juice, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. more...

2997 kcal

Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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desperate1964's Journal, 15 Dec 14

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desperate1964's Weight History