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Not perfect..which is what knocks me off course, but I worked so hard at warehouse Thursday I was exhausted Friday...then I let me talk myself into not walking on Saturday because it was cold and miserable. That's my problem...if I can't be perfect, I might as well stop. I am not like this in any other aspect of my life...and I encourage other people to persevere but I continue to give up on myself ...."oh well, I knew I couldn't do it anyway".
But, TODAY, I did not give up on myself and I went outside and walked off 274 calories!! GOOD FOR ME!!!
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2523 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.0 kg a Week
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